What if you didn’t have to avoid your sniffly neighbor or that co-worker that refuses to take sick days for fear that you might get whatever they’re suffering from? As we move into the winter months our potential for getting sick increases, but there’s a lot we can do to protect ourselves from it beyond washing our hands and eating vitamin C. The body’s ability to fight off sickness can be significantly enhanced by incorporating certain foods and avoiding things that deplete our wellbeing. Here are some tips on ways to strengthen your immune system and ensure that you’ll be well protected from getting sick.
Tag Archives: immunity
Seaweed: It’s Amazing!
Yes, it’s green, chewy and slimy, but seaweed is one of the most nutrient dense whole foods available to us. With its high levels of calcium, iron and protein, it has incredible healing properties that include detoxifying heavy metals, anti-aging benefits, immune defense and support in weight loss.
Two good ways to incorporate seaweed into your diet:
Miso soup – Miso is a quick and delicious way to add seaweed into your diet. Boil some water and throw in some seaweed, sliced carrots and shiitake mushrooms. Once the water is almost boiling and the veggies have softened, turn off the heat and add a teaspoon of miso paste, stir, sip and enjoy!
Spirulina – A blue-green algae that comes in powder form, spirulina is a fantastic supplement to keep on hand to add to smoothies. Here’s a delicious and light smoothie recipe packed with nutrients for an energy and immunity boost! Superfood Smoothie
Your local co-op will be sure to have a few good options. I like Earthrise Spirulina and the freshest kind of seaweed available. Try some out and see how you feel, and be sure to let us know any good recipes of your own!
Olivia Janisch 