10 Quick Tips to Boost Your Energy!

1. Drink more water
2. Do 20 jumping jacks/ push-ups/ squats when you’re feeling lethargic
3. Swap out your afternoon coffee for a brisk 10-minute walk
4. Go to bed earlier – try 15 minute increments until you get to a full hour
5. Stop depending on caffeine for energy, it’s draining your adrenals. Try drinking decaf every other day, or at least every other cup.
6. Have an evening ritual; even five minutes of something will help
7. Don’t eat after 8 pm, ESPECIALLY not sugar. It interferes with your sleep and will give you a hangover.
8. Drink tea before bed
9. Take a break from your workload twice a day to watch or read something inspiring
10. Have something to look forward to tonight or on the weekend, whether it’s a drink with an old friend, an interesting talk, a group sport, or an exercise class with a great instructor.